KF10655

{“alllabels”:[“{“version”:”5.3.0″,”objects”:[]}”,”{“objects”:[],”background”:””}”,”{“objects”:[],”background”:””}”,”{“objects”:[],”background”:””}”,”{“objects”:[],”background”:””}”,”{“objects”:[],”background”:””}”,”{“version”:”5.3.0″,”objects”:[{“type”:”i-text”,”version”:”5.3.0″,”originX”:”center”,”originY”:”center”,”left”:586,”top”:318.5,”width”:472.43,”height”:625.57,”fill”:”#000000″,”stroke”:null,”strokeWidth”:1,”strokeDashArray”:null,”strokeLineCap”:”butt”,”strokeDashOffset”:0,”strokeLineJoin”:”miter”,”strokeUniform”:true,”strokeMiterLimit”:4,”scaleX”:0.65,”scaleY”:0.65,”angle”:0,”flipX”:false,”flipY”:false,”opacity”:1,”shadow”:null,”visible”:true,”backgroundColor”:””,”fillRule”:”nonzero”,”paintFirst”:”fill”,”globalCompositeOperation”:”source-over”,”skewX”:0,”skewY”:0,”fontFamily”:”Helvetica”,”fontWeight”:”normal”,”fontSize”:20,”text”:”Flabourari Climb – 4.5 km\nTarget power Sweet spot / zone 3\n210-220 watts\n\nElatochori Roller – 6 km (grade 6-8%)\nTarget power Threshold on uphill\n220-235 watts\nSpike power briefly to keep momentum over the crest\n\nDipotamo Sector\nTarget power zone 4 / low zone 5 on steep climbs\n250-278 watts – Gear 34X34 / High cadence\n\nWall back to Greveniti\nTarget power High Zone 2 / low Zone 3\n174 – 200 watts\nKeep sustainable tempo. Dont let wattage drop\n\nHydration\n1st hour 1 drink mix160 + 1 gel100\n2nd hour 1 drink mix320 caf\n3rd hour 1 drink mix160 + 1 gel caf100 + 1 gel100\n\n”,”underline”:false,”overline”:false,”linethrough”:false,”textAlign”:”left”,”fontStyle”:”normal”,”lineHeight”:1.16,”textBackgroundColor”:””,”charSpacing”:0,”styles”:[],”direction”:”ltr”,”path”:null,”pathStartOffset”:0,”pathSide”:”left”,”pathAlign”:”baseline”,”_relXPercent”:0,”_relYPercent”:0,”_relX”:0,”_relY”:0}],”background”:””,”labelRotation”:90,”labelOrientation”:”Landscape”,”labelWidth”:620.0787401574804,”labelHeight”:249.2125984251969,”relativePositions”:{“0”:{“relXPercent”:0,”relYPercent”:0,”relX”:0,”relY”:0}}}”,”{“objects”:[],”background”:””}”,”{“objects”:[],”background”:””}”,”{“objects”:[],”background”:””}”,”{“objects”:[],”background”:””}”,”{“objects”:[],”background”:””}”,”{“objects”:[],”background”:””}”,”{“objects”:[],”background”:””}”],”alllabelsbg”:[“#ffffff”,”#ffffff”,”#ffffff”,”#ffffff”,”#ffffff”,”#ffffff”,”#ffffff”,”#ffffff”,”#ffffff”,”#ffffff”,”#ffffff”,”#ffffff”,”#ffffff”,”#ffffff”],”alllabelsrotation”:[90,90,90,90,90,90,90,90,90,90,90,90,90,90],”alllabelsorientation”:[“Landscape”,”Landscape”,”Landscape”,”Landscape”,”Landscape”,”Landscape”,”Landscape”,”Landscape”,”Landscape”,”Landscape”,”Landscape”,”Landscape”,”Landscape”,”Landscape”],”document_labelindividual”:true,”document_activelabel”:6}

Browser screen too small

Your browser screen is too small for this application. Increase your browsers screen size to use the application.

This application needs at least 750 pixels to function correctly.